I think it's really cute that they added on the bottler that Grow Long and Strong was for already existing hair, that it did not grow new hair.
I think this shampoo and conditioner smells amazing, makes me think of strawberries! I feel like this shampoo and conditioner has definitely improved the quality of my hair. I think my hair looks and feels so much more healthier. I think I have way less breakage as well. Both the shampoo and conditioner say to massage into your scalp for 2-3 minutes. I did this with both the first time I used them, but I felt like it took too much time, so for the rest of the time that I've been using these products, I just lathered up the shampoo real good, rinsed, then applied the conditioner on my hair and leave it in while I finish with my shower routine, then I'll rinse it out well. The shampoo and conditioner are both a thicker consistency than any other I've used before. The conditioner though is the thickest conditioner that I've ever seen.
I've never used a sulfate free shampoo before because I've heard they do not lather like regular shampoos, and I like my shampoo to be very sudsy, otherwise I feel like it's not getting my hair clean. I was very please that this shampoo had a very good sudsy lather to it even though it is sulfate free.
Final Thoughts: I really like this shampoo and conditioner and I may make it my new go to shampoo and conditioner. At Walmart this retails for $4.97 each for a 8oz bottle. The cost is a little higher at places like CVS, which kind of puts me off, but I feel like the few extra dollars I would be spending on this product would be worth it in the long run for the health of my hair.